Event details

Take some time out of your day to pause, reset and experience the benefits of mindfulness.

• Practice in-the-moment mindfulness techniques to help reduce stress and improve focus
• Cultivate present-moment awareness with openness and curiosity
• Gain simple tools and resources to integrate mindfulness into your daily routine

The 15-minute recharge is a dynamic webinar series that alternates between energizing, informative sessions and experiential, relaxation-focused webinars. Refresh your mind, learn new information and skills, and experience moments of calm — one session at a time.